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Fruits & vegetables. Nutrition coaching for fat loss

Never Diet Again.
CREATE SUSTAINABLE RESULTS WITHOUT
COMPROMISING YOUR LIFESTYLE

 

DOES THIS SOUND FAMILAR?

  • You're Always On A Diet yet you're still not happy with the results & don't know how to maintain them

  • You're exercise consistently but aren't seeing your hard work paying off

  • You believe reaching your dream body can only be achieved by restricting yourself or cutting out your favorite foods.

  • You're always tired & sluggish but feel overwhelmed with knowing where to make changes to your nutrition

  • You try to eat "clean" but feel out of control on the weekends, vacations, and at social events.

  • You want to get stronger & fitter but can't figure out the best way to fuel for your goals.

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1:1 Nutrition Coaching Is The Solution

Why Flexible Nutrition Coaching?

1:1 Flexible Nutrition Coaching provides support, accountability, and resources to make long term sustainable change. Whether your goals are centered around fat loss, improved performance, or wanting a better relationship with your body and food, flexible nutrition coaching ensures you are making changes that fit your life and are meant to last with the support and guidance of your coach.

What's Included


YOUR PERSONALIZED MACRO PLAN
Your personalized macro plan is tailored to your lifestyle, goals, and preferences. We provide education & resources to help you develop the tools needed to be successful long term.


CUSTOMIZED MEAL TEMPLATES
Example meal templates to provide you with suggestions for ways to meet your macros & goals. Created with your preferences in mind, these templates take the guesswork out of logging and simplify meals.


WEEKLY CHECK-INS & ACCOUNTABILITY
Weekly check-ins and prescription adjustments to ensure you're staying on track & making change. We discuss the big wins, things that aren't working, and how to keep moving forward.


RESOURCES & EDUCATION
As your coaches we are here to not just guide you but educate so that you have the tools to be successful in maintaining your results long beyond the coaching process. Resources on how to eat out, travel, grocery shop, meal prep and so much more.


LIMITLESS SUPPORT

Streamlined communication through our app allows you to reach your coach as questions come up. Reach us via text, phone, or in app messaging and allow up to 24 hours for a response. 


 

WHAT THE PROCESS LOOKS LIKE

Success in fat loss and weight loss

SET UP FOR SUCCESS

Set up a call to speak with a coach to discuss your goals and walk you through what to expect. We will assist you in setting up your profile on our Nutritional Coaching app and submit payment. Fill out intake form that allows your coach to create a plan to help you reach your goals and ensure it matches your lifestyle and preferences.

Tracking meals & macro coaching

START TRACKING
&
INITIAL MEETING

Track your meals for one week so we can establish a baseline of your current habits and a starting point for your personalized Macro Plan. Schedule your initial meeting where we will lay out the map for your journey of how we will work together to achieve your goals. We will also provide a custom macro prescription and lifestyle habits to work on improving. 

stay connected with nutrition coaching

STAY CONNECTED

We are here every step of the way to support you on this journey. Submit weekly check-ins via the app. Your profile streamlines the process, automatically syncing with your tracking data and scheduling weigh-ins, progress photos, and reflects changes as you move through the S.L.A.Y Method.

Healthy eating-mediterranean diet, healthy fats and recipes

I'm Ready To Make A Change

Flexible Nutrition Coaching Is For You If...

  • You're ready to quit the endless cycle of binging and restricting.

  • You want to learn how to make and maintain sustainable changes that will benefit you for life.

  • You want to build the skills that give you confidence in managing your nutrition on your own.

  • You are ready to let go of a mindset that makes you feel guilty about food and the idea that you should always be dieting.

  • You are ready to shift your focus from the number on the scale to how you feel, look, and perform.

  • You ready to create a relationship with your coach, ask questions, and be open to honest feedback.

  • You want to make a serious lifestyle change and are ready to put in the work to do so.

Flexible Nutrition Coaching May NOT Be For You If...

  • You're looking for a quick 30-day fix 

  • You want a strict meal plan to follow blindly that restricts entire food groups

  • You're not ready to make a little sacrifice to have long lasting results

  • You think that hiring a nutrition coach guarantees automatic results

Meet Your Coaches
 

Welcome to Be Slay'd! We are based out of Austin, Texas and certified nutrition coaches and personal trainers. We are passionate about educating our clients on proper sustainable nutrition and exercise with results that last for life. With a combined 20 years of experience, we know what works and what doesn’t. Our methods are simple and effective and over the years we have achieved amazing results for hundreds of clients.​

 

Whether you're looking to lose weight, gain muscle, suffering from hormone dysfunction, or needing accountability-we are here to help. Our approach to health is more than just food and fitness. We assess your lifestyle, habits, sleep, stress, and other factors to ensure that you don't just look good but feel good too.  We created this brand to cut through the toxic industry fads and provide simple realistic ways for you to succeed. 

Our Clients Say
 

Taylor had been an incredible nutrition coach! She's consistently helped me navigate my weight loss goals, adjusting my food prescription to meet changing needs, and so far has helped me lose 30 pounds in just a few months. Definitely happy so far, and look forward to continuing with coaching with her!

Mike M

Portland, OR

Progress photos, weight loss, fat loss, muscle gain, improved health & physique

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