top of page

About Us

We live in Austin, Texas and absolutely love everything to do with health, fitness and wellbeing. It is our passion to educate men and women on how to workout, eat healthily, get in shape and maintain it for life. With a combined 20 years of experience, we know what works and what doesn’t. Our training is based on a combination of strength and circuit style resistance training. Our methods are simple and effective and over the years we have achieved amazing strength and aesthetic results for ourselves and clients alike.

Together we have created a brand that isn’t just about training. We love lifting weights, it’s what we do best, and we want to teach others how to lift as safely and efficiently as possible so they can achieve their goals. However, training isn’t the only part of the picture that needs attention, nutrition and mindset are just as important to achieving and maintaining results and we love helping people improve every aspect.


We are inspired everyday by the men and women that we have the opportunity to coach and we couldn’t imagine doing anything other than what we are doing. We love inspiring and motivating men and women to be as happy, healthy, fit, strong and confident as possible and we know how to make them look and feel amazing from the inside out.

We have created this online platform to help men and women all over the world achieve all of their health and fitness goals. We are here to help you nourish, nurture and love your body so you can live a happy, healthy and fulfilling life.

If you want to BE SLAY'D and join THE MOVEMENT participate in our ONLINE PROGRAM.


We can’t wait to train you!

Cara  & Taylor 

Your Online Personal Trainers

bottom of page