top of page

Meet Cara & Taylor

Welcome to the Slay'd Fit Movement! We are based out of Austin, Texas and certified nutrition coaches and personal trainers. We are passionate about educating our clients on proper sustainable nutrition and exercise with results that last for life. With a combined 20 years of experience, we know what works and what doesn’t. Our methods are simple and effective and over the years we have achieved amazing results for hundreds of clients.

Whether you're looking to lose weight, gain muscle, suffering from hormone dysfunction, or needing accountability-we are here to help. Our approach to health is more than just food and fitness. We assess your lifestyle, habits, sleep, stress, and other factors to ensure that you don't just look good but feel good too.  We created this brand to cut through the toxic industry fads and provide simple realistic ways for you to succeed. 

We are inspired everyday by the men and women that we have the opportunity to coach and we couldn’t imagine doing anything other than what we are doing. We love inspiring and motivating men and women to be as happy, healthy, fit, strong and confident as possible and we know how to make them look and feel amazing from the inside out.

We have created this online platform to help men and women all over the world achieve all of their health and fitness goals. We are here to help you nourish, nurture and love your body so you can live a happy, healthy and fulfilling life.

We can’t wait to meet you!

Coach Cara  & Coach Taylor 

bottom of page